On today’s mailbag episode we answer two questions related to our series on “Who Am I,” with a general focus on helping people learn how to better manage their relationships with challenging family members.
If you would like to learn more about Dr. Hanson’s new online program Neurodharma, follow this link!
In this online program, you will experience and develop seven qualities at the heart of the highest happiness – and live from them more deeply and continuously.
You’ll learn from both ancient wisdom and modern neuroscience, engaging your brain and body as you explore the upper reaches of human potential.
You’ll get ideas and methods to be more present, have compassion for yourself and others, rest in a calm and grateful confidence, feel whole, and know your interconnectedness with everything.
Included with the program are over 15 hours of powerful video teachings on the science and wisdom of Neurodharma, over 6 hours of guided practices, 8 weeks of guidance with regular email encouragement, downloadable handouts and audio files, and lifetime access and a 30-day full-refund guarantee.
Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
- 00:59: How can we help manage our reactions to, and even support, family members that we find challenging to be around?
- 20:04: What are some key differences between Narcissism and Borderline Personality Disorder?
