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Being Well Podcast Episodes on:

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Being Well Podcast: What to Do When Things End

Being Well Podcast: What to Do When Things End

Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? In this episode, we explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life.

Being Well Podcast: Connecting With Your True Nature

Being Well Podcast: Connecting With Your True Nature

We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.

Being Well Podcast: Mindful Practice in the Real World with Stephen Snyder

Being Well Podcast: Mindful Practice in the Real World with Stephen Snyder

How can we bring useful qualities of contemplative practice into our normal, everyday lives as people living in the real world? In this episode, meditation teacher and author Stephen Snyder joins Forrest and me to explore that overarching question, alongside a variety of topics related to “not-self,” the true nature of the self, and self-transcendence.

Being Well Podcast: Accepting Our Needs

Being Well Podcast: Accepting Our Needs

Everyone has needs, there’s no avoiding them. In order to “be well” we need to meet those needs. But in our Western culture being “needy” is viewed as a weakness, and it can be painful to accept that we have needs.

Being Well Podcast: 10 Most Essential Lessons, Part 1

Being Well Podcast: 10 Most Essential Lessons, Part 1

What are the most essential lessons we’ve ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.

Being Well Podcast: How to Change Your Brain

Being Well Podcast: How to Change Your Brain

What can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors? How can we change the brain for good? That’s the focus of this episode: a full primer on the science of ‘positive neuroplasticity,’ including a lot of practical advice on how we can take control of our brain’s growth over time.

Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.

The Positive Neuroplasticity Training

A 6-Week Course in Positive Brain Change - Half-Off

Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.

Trauma and the Healing Power of Love

5-Week Course on Trauma - Half-Off

Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds

Heal Democracy - Vote 2024

When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.

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