Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Being Well Podcast Episodes on:
Stress
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Being Well Podcast: How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of the world.
Being Well Podcast: Understanding the Flight Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick & Forrest discuss understanding the flight response to stress, which includes feelings of anxiety and fear, avoidant behavior, & an underlying sense of insecurity.
Being Well Podcast: Managing The Fight Response: Anger, Repression, and Self-Regulation
Dr. Rick and Forrest continue their series on the stress responses with the fight response to stress, exploring anger, repression, and self-regulation.
Being Well Podcast: Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.
Being Well Podcast: Healing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Being Well Podcast: PTSD and Politics with Jason Kander
Jason Kander joins Forrest to talk about his personal journey recovering from PTSD, the impact of his time serving in Afghanistan, and what we can do to better support veterans.
Being Well Podcast: Understanding and Managing Stress: Causes, Biological Basis, and Increasing Resilience
Learn how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the biological mechanisms and challenges presented by chronic stress.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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