Tara Brach joins Dr. Rick Hanson to help us learn how to “trust the gold:” recognizing and appreciating our essential human goodness, while resting in the key refuges of truth, love, and freedom.
Being Well Podcast Episodes on:
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Being Well Podcast: Learning When to Let Go
Most personal growth content out there suggests having a “never give up” mindset. But the truth is that a big part of life is deciding when it’s time to stop investing our limited effort into that job, skill, or relationship that’s no longer serving you. In this episode, we explore how to determine when it’s time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what’s to come.
Being Well Podcast: How Language Shapes Your Identity with Dr. Katherine Kinzler
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people.
Being Well Podcast: What to Do When Things End
Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves: Now what? In this episode, we explore that question, including how we can relate to the past, integrate learning, turn toward the future, and age well through life.
Being Well Podcast: Internal Family Systems Therapy with Dr. Richard Schwartz
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.
Being Well Podcast: Connecting With Your True Nature
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
Being Well Podcast: Fierce Self-Compassion with Dr. Kristin Neff
Dr. Kristin Neff explores the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
Being Well Podcast: How to Make a Big Decision
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.
Being Well Podcast: Being with Grief with Dr. Joanne Cacciatore
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we’ve lost over the past year.
Being Well Podcast: Dealing with Life’s Disruptions
We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life’s major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
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