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Being Well Podcast Episodes on:
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Being Well Podcast: Existential Dread, and Overcoming an Existential Crisis
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This “existential dread” sometimes culminates in an “existential crisis.” We consider how we can confront these basic questions with acceptance and curiosity, and find the meaning and purpose that can help us live good lives
Being Well Podcast: Perfectionism and Unhealthy Striving with Dr. Diana Hill
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.
Being Well Podcast: Creating a Secure Relationship with Elizabeth Earnshaw
Therapist and author Elizabeth Earnshaw explores how the pandemic impacted our relationships, the Gottman approach, balancing differing needs for intimacy, and how to request and give repair.
Being Well Podcast: 10 Things We Can’t Live Without, Part 2
We continue our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. This week we talk about joy, seeing the mind’s deceits, keeping your good humor, the wild spirit, and finding meaning.
Being Well Podcast: 10 Things We Can’t Live Without, Part 1
On today’s episode of Being Well, Forrest and I reveal the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the first of two episodes dedicated to this topic, we talk about benevolence, patience, curiosity, self-regulation, and grit.
Being Well Podcast: Healing Your Attachment Wounds with Dr. Diane Poole Heller
In this episode, we focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller.
Being Well Podcast: Building a Better Relationship with Yourself
The most important relationship we have is with ourselves. You’re the only person you’ll be around every minute of every day for the rest of your life. And, unfortunately, that relationship is often our most difficult one. On today’s episode of Being Well, Forrest and I explore how we can become better friends to ourselves, and learn to like ourselves more.
Being Well Podcast: How You Can Create a Relationship That Lasts
Explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make vulnerable communications, and how to stay open to change.
Being Well Podcast: Unwinding Anxiety and Addiction with Dr. Jud Brewer
Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
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