Being Well Podcast Episodes on:
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Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
Dr. Rick and Forrest focus on how we can see threats clearly and be the “right amount” of concerned.
Nate and Kaley Klemp explore how we can build fun, fulfilling, and truly equitable relationships, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.
We explore the various roles we play in life, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.
We talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of self-worth, and why more self-worth probably won’t turn you into a narcissistic a**hole.
Yung Pueblo joins Forrest to explore how we can enrich our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.
We explore forgiveness, including common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy remorse, coming to terms with what we’ve done, and achieving (self-)forgiveness.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
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