Eric Zimmer, host of The One You Feed podcast, joins Forrest and Rick on the Being Well Podcast to explore what really helps us change our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They...
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people.
Being Well Podcast: How to Navigate Common Arguments
Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.
Being Well Podcast: Letting Go of Our Conditioning with Caverly Morgan
Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan to discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.
Being Well Podcast: The Keys to a Great Relationship
Today we’re leaning on Dr. Rick 30 years working in private practice as a couples counselor and family therapist, and learning what we can do to build stronger, more fulfilling relationships.
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Being Well Podcast: Why Don’t We Get Better?
Forrest and Dr. Rick explore why we struggle to change that which matters most to us, how much change is realistically possible, what makes real change hard, the hidden barriers to lasting change, and what we can do about them.
Being Well Podcast: How to Reinvent Yourself (in 2023)
Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Being Well Podcast: Responding to Criticism, and Accepting the Way Things Are
Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”
Being Well Podcast
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