Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
Being Well Podcast Episodes on:
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Being Well Podcast: Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.
Being Well Podcast: How to ADHD with Jessica McCabe
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Being Well Podcast: Deeper Mindfulness with Dr. Danny Penman
Author and meditation teacher Dr. Danny Penman joins the show to explore how we can help our brain interpret the world more accurately.
Being Well Podcast: Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.
Being Well Podcast: Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.
Being Well Podcast: Finding Your Joy: The Holiday Special with Elizabeth Ferreira
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.
Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges walks us through how lessons from polyvagal theory can be applied to recovering from traumatic experiences.
Being Well Podcast
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Much of it isn’t very good.
We’re trying to fix that.
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
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