In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”
Being Well Podcast Episodes on:
Anxiety and Fear
SUBSCRIBE ON
Being Well Podcast: The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
Dr. Rick and Forrest finish their series on the stress responses with the fawn response, which is an appeasement strategy where we try to manage stressful situations by giving others what they want.
Being Well Podcast: Understanding the Flight Response: Anxiety, Avoidance, and Feeling Safe
Dr. Rick & Forrest discuss understanding the flight response to stress, which includes feelings of anxiety and fear, avoidant behavior, & an underlying sense of insecurity.
Being Well Podcast: Managing The Fight Response: Anger, Repression, and Self-Regulation
Dr. Rick and Forrest continue their series on the stress responses with the fight response to stress, exploring anger, repression, and self-regulation.
Being Well Podcast: Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.
Being Well Podcast: Healing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
Being Well Podcast: How to Regulate Yourself with Elizabeth Ferreira
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
Being Well Podcast: Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Forrest and Dr. Rick open up the mailbag to answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change?
Being Well Podcast: Impermanence Anxiety – How to Live While Letting Go
Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change, including how we can become more resilient in the face of change.
Being Well Podcast: ADHD 2.0 with Dr. John Ratey
Forrest Hansont, Rick Hanson, and Dr. John Ratey debunk common misconceptions about ADHD, explore how ADHD works in the brain, and discuss the surprising strengths and vulnerabilities of ADHD.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
A Year-Long Course in Changing Your Brain - and Life - for the Better
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
"*" indicates required fields