Psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety and how to tolerate uncertainty.
Being Well Podcast Episodes on:
Achieving Your Goals
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Being Well Podcast: Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Being Well Podcast: Navigating Parenthood — What Every Parent Needs to Know
Forrest explores parenthood and becoming a good dad with his father, clinical psychologist Dr. Rick Hanson.
Being Well Podcast: Embracing Perfectionism with Katherine Morgan Schafler
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler.
Being Well Podcast: Breaking Out of a Depressed Mood
Dr. Rick and Forrest explore how we can break out of an episode of depressed mood.
Being Well Podcast: Why You’re Feeling Stuck – and How to Fix It
On today’s episode, Dr. Rick and Forrest explore why we go through periods of feeling stuck, and what we can do about it.
Being Well Podcast: Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships, including supporting friends and loved ones who are experiencing depression while also caring for ourselves.
Being Well Podcast: How to Become a Disciplined Person
Forrest and Dr. Rick explore how to become a disciplined person, including how to make even frustrating tasks rewarding and learning to feel good when we do good.
Being Well Podcast: Psychological Defenses: How to Understand (and Change) Your Mind and Behavior
Dr. Rick and Forrest explore how our psychological defenses shape our actions, influence our relationships, and affect our overall well-being.
Being Well Podcast: Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Dr. Rick and Forrest explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and becoming self-confident.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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