Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Being Well Podcast Episodes on:
Achieving Your Goals
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Being Well Podcast: How to Reinvent Yourself (in 2023)
Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be, how they’d like to change over the next year, different approaches to new year’s resolutions, and highlight a few practical things we can do to support our change.
Being Well Podcast: How to Make Learning STICK
We dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.
Being Well Podcast: Maximize Your Motivation
On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.
Being Well Podcast: Deconstructing Yourself with Michael Taft
We talk with meditation teacher, bestselling author, and podcaster Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can create ever-better versions of ourselves.
Being Well Podcast: Overcome Your Limiting Beliefs
We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones.
Being Well Podcast: Break Your Old Patterns
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On today’s episode of @beingwellpodcast, Forrest Hanson and I explore how we can break old cycles, and get un-stuck.
Being Well Podcast: Finding and Maintaining Fulfillment
We’re all searching for fulfillment in one way or another. Today Forrest Hanson and I discuss how we can find and maintain it, and if it’s truly possible to be fulfilled all the time. We’re exploring how we can relate to our low moments amidst a “good vibes only” culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature.
Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector
We generally focus on topics related to mental health on the Being Well Podcast, but there’s nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we’ve been told about food is wrong.
Being Well Podcast: How to Change for Good
There are times in our lives when we recognize that something’s got to change. Today Forrest and I explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?
Being Well Podcast
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