Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
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Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
Guest Teachers:
March 12 – Kristine Claghorn
March 19 – Tina Rasmussen
March 26 – Tina Rasmussen
April 9 – Maria Paula Jimenez
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Meditation + Talk: Liberation – Awake and Full of Feeling
In this Wednesday Night Meditation, guest teacher Amana Brembry Johnson offers a guided meditation and talk on Liberation: Awake and Full of Feeling, which includes a Q&A and discussion.
Meditation + Talk: Walking Lightly in the World
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Walking Lightly in the World, which includes a Q&A and discussion.
Meditation + Talk: Letting Go of Fear, and Resting in Peaceful Confidence
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Letting Go of Fear, and Resting in Peaceful Confidence, which includes a Q&A and discussion.
Meditation + Talk: Steadying the Mind, and Working with Hindrances
In this Wednesday Night Meditation, guest speaker Tina Rasmussen offers a guided meditation and talk which focused on Steadying the Mind, and Working with Hindrances, which includes a Q&A and discussion.
Meditation + Talk: How to Steady Your Mind and Enter Deep States of Meditative Absorption
In this Wednesday Night Meditation, guest speaker Tina Rasmussen offers a guided meditation and talk which focused on How to Steady Your Mind and Enter Deep States of Meditative Absorption, which includes a Q&A and discussion.
Meditation + Talk: Four Ways to Let Go
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion.
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)