The Effects of Stress on Your Brain
Learn what stress does physically to your brain, and what you can do to counteract it, with Rick Hanson.
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin.
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion.
Quick Tips for Teaching Mindfulness to Kids
Rick Hanson explains some fundamental factors in teaching mindfulness to kids.
Being Well Podcast: OCD
On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.
Quick Tips for Teaching Self-Reliance
Learn a quick trick to motivate others to be the boss of their own mind, and get simple tips for helping them do so.
Being Well Podcast: Minimalism and Success with Matt D’Avella
These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella.
Put No One Out of Your Heart
It may feel necessary to distance yourself from another person for a while or forever but you never have to put anyone out of your heart.