Breaking Negative Cycles in Your Relationships
Dr. Rick Hanson takes a look at where destructive tendencies come from, and how we can work inside ourselves to relate to them and others more effectively.
Being Well Podcast: Nurturing a Lonely Heart
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people.
5 Tools for Managing Anxiety
Anxiety is so common, and because of that, there are many tools available to deal with it. In this clip taken from the Being Well Podcast, I share five of them.
Being Well Podcast: A Way to Manage Chronic Pain
Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress.
Being Well Podcast: Creating Your Developmental Story
Part of the process of becoming a mentally healthy person is creating a coherent narrative about how we became the way we are. On this short episode, Forrest shares his personal journey with loneliness as a young person – and the importance of developing a coherent developmental narrative. I hope you enjoy it!
Neurodharma 2019 – Quotes
Quotes to accompany the seven level practice of Neurodharma.
Being Well Podcast: Never Alone, Still Lonely
On today’s episode of the podcast, Forrest and I explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our most connected, important relationships.
Being Well Podcast: Discovering Your Attachment Style
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.
Being Well Podcast: Stop Sabotaging Yourself
We all have something we KNOW we should do…but that doesn’t mean we actually do it. On this episode of Being Well, Forrest, Dr. Judy Ho, and I explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.
Being Well Podcast: Managing Bipolar Disorder
This episode explores some tools and strategies that people with bipoloar disorder can use to help themselves or their loved ones manage symptoms.