Dr. Rick Hanson discusses some of the key skills we need when under pressure and how to use them when dealing with daily challenges.
How do we grow embodied, inner strengths for greater happiness? This clip was taken from the “Creating a Compassionate World” interview series hosted by Professor Paul Gilbert, OBE.
Rick discusses why it’s important to grow inner strengths to benefit both you and others.
Join Dr. Rick Hanson and explore the power of practice.