Ways to Manage a Depressed Mood
Practical tips for managing a depressed mood from a recent Being Well Podcast episode.
Being Well Podcast: Working with Grief with Dr. Joanne Cacciatore
There are some emotions that are so deeply tied to the human experience that it’s impossible to avoid them. One of these is grief, which we have yet to discuss in detail on the podcast. On this episode we’re changing that, and have the pleasure of welcoming Dr. Joanne Cacciatore to the podcast.
Velcro for the Bad, Teflon for the Good
Rick explains why bad experiences stick, but good experiences wash through us like water through a sieve.
Gratitude Is Important When You Have a Tough Life
The more your life sucks, the more important it is to recognize the legitimate, authentic, good facts in your life.
3 Ways to Rewire Your Brain
When taking in the good, stay with the experience for a breath or longer.
Rest
Encourage your mind to come to rest at least occasionally. Tell the truth to yourself about how much time you actually – other than sleep.
3 Steps for Taking in the Good
See the good facts, feel the good facts, take in the good feeling.
Being Well Podcast: Growing Compassion Alongside Mindfulness
Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness.
The Power of Personal Growth and Practice
Join Dr. Rick Hanson and explore the power of practice.
Being Well Podcast: The Joy of Movement
We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement.