Meditations & Talks on Mindfulness Practice
Mindfulness Practice Meditation & Talks < back to topics
Meditations & Talks on Love, Peace, Compassion
Love, Peace, Compassion Meditation & Talks < back to topics
Meditations & Talks on Buddhist Teachings
Buddhist Teachings Meditation & Talks < back to topics
Being Well Podcast: Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility
Forrest and Dr. Rick explore age gaps and power in relationships, relating to people as ongoing processes, and avoiding having your personal growth practice turn you into a doormat.
Meditation + Talk: “Samadhi” – The Sixth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on “Samadhi” – The Sixth Factor of Awakening.
Being Well Podcast: How to Create Massive Change with Dr. Benjamin Hardy
Dr. Benjamin Hardy helps us explore how we can create massive change by applying “10x thinking,” a mindset that embraces a radically different version of ourselves and our lives.
Meditation + Talk: Tranquility – The Fifth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tranquility – The Fifth Factor of Awakening.
Being Well Podcast: Learning from Nature with Mark Coleman
Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being.
Meditation + Talk: Bliss, Rapture, Joy – The Fourth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Bliss, Rapture, Joy – The Fourth Factor of Awakening.
Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD).