by Rick Hanson | May 17, 2023 | Being Well Podcast, Blog, Guest Experts, Relationships, Therapy and Counseling
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.
by Rick Hanson | Jan 30, 2023 | Anger, Being Well Podcast, Blog, Dealing with Difficult People, Effective Communication, Politics, Relationships
Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.
by Rick Hanson | Dec 13, 2021 | Being Well Podcast, Relationships
Today, Forrest and Dr. Rick Hanson expand their conversation on relationships to explore what traits to look for in a potential partner and in your dynamic with them. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search.
by Rick Hanson | Dec 6, 2021 | Being Well Podcast, Relationships
Maximize your chances of finding a fulfilling long-term relationship by developing clear intentions, building key psychological skills for a healthy relationship, and marketing yourself authentically while dating.
by Rick Hanson | Nov 22, 2021 | Addiction and Abuse, Being Well Podcast, Guest Experts, Therapy and Counseling
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to explore the costs of perfectionism, productivity anxiety, psychological flexibility, calming the threat system, and how we can go from striving to thriving.
by Rick Hanson | Nov 15, 2021 | Being Well Podcast, Guest Experts, Relationships
Therapist and author Elizabeth Earnshaw explores how the pandemic impacted our relationships, the Gottman approach, balancing differing needs for intimacy, and how to request and give repair.
by Rick Hanson | Oct 11, 2021 | Being Well Podcast, Effective Communication, Relationships
Explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make vulnerable communications, and how to stay open to change.
by Rick Hanson | Jul 26, 2021 | Being Well Podcast, Dealing with Difficult People, Relationships
Resentment is a combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. Explore resentment: where it comes from, what it does, and what we can do about it.
by Rick Hanson | Jul 5, 2021 | Being Well Podcast, Effective Communication, Guest Experts
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people.
by Rick Hanson | Mar 8, 2021 | Being Well Podcast, Effective Communication, Relationships
During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of “attunement” to connect better with others, and meet our own need for connection.
by Rick Hanson | Feb 22, 2021 | Being Well Podcast, Effective Communication, Guest Experts, Relationships
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin.
by Rick Hanson | Oct 19, 2020 | Being Well Podcast, Effective Communication, Guest Experts
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee.
by Rick Hanson | Sep 30, 2019 | Addiction and Abuse, Being Well Podcast, Relationships
In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others.
by Rick Hanson | Apr 15, 2019 | Addiction and Abuse, Being Well Podcast, Effective Communication, Guest Experts
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.