Meditation + Talk: The Good News in the Four Ennobling Truths
This Wednesday Night Meditation included a 34-minute meditation, a 48-minute talk, and a discussion about The Good News in the Four Ennobling Truths.
Meditation + Talk: Struggles, Lessons, and Hope
This Wednesday Night Meditation included a meditation and talk with Dr. Rick Hanson and Mamphela Ramphele on Struggles, Lessons, and Hope.
Meditation + Talk: Wisdom in the Wounds
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds with Lakiba Pittman.
Meditation + Talk: Practicing with Sorrow
This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.
Meditation + Talk: The Ten Ways of Dealing with Difficult Emotions
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
Meditation + Talk: What Matters, and What Doesn’t
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t
Meditation + Talk: Most Things Fall Apart Eventually, Yet Some Things Endure
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure.
Meditation + Talk: Fear Doesn’t Help
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Fear Doesn’t Help.
Meditation + Talk: Is Life Suffering?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Is Life Suffering?
Meditation + Talk: How to Take Heart When the World Gets Scary
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Take Heart When the World Gets Scary.