This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
Bhante Buddharakkita was born in Uganda, Africa. He first encountered Buddhism in 1990 while studying and living in India. He was ordained as a Buddhist monk by the late Most Venerable U Silananda in 2002 at the Tathagata Meditation Center in San Jose, California. He then spent eight years under the guidance of Bhante Henepola Gunaratana at the Bhavana Society, in West Virginia. He is the founder and Abbot of the Uganda Buddhist Center in Uganda.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: The Ten (10 ) Ways of Dealing with Difficult Emotions
Talk: The Ten (10 ) Ways of Dealing with Difficult Emotions
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.