Dr. Rick Hanson takes a look at where destructive tendencies come from, and how we can work inside ourselves to relate to them and others more effectively.

If you’ve ever been accused of anything, you may know how easy it is to drop into the “red zone” of defensiveness, anger, guilt, and other negative feelings. Instead, try Dr. Rick Hanson’s 3-point plan for dealing with an accusation skillfully so you can move forward.