Recovering from a challenging childhood as an adult can be a difficult process, which is what we explore on this episode.
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Being Well Podcast: How to Make the Most of Your 20s with Dr. Meg Jay
Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can make the most of our 20s.
Being Well Podcast: Things We Wish We Knew in Our 20s
On today’s episode of the Being Well Podcast, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known in their 20s.
Being Well Podcast: How to ADHD with Jessica McCabe
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Being Well Podcast: Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
Being Well Podcast: How to Overcome Imposter Syndrome
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Being Well Podcast: Untangling Ourselves with Koshin Paley Ellison
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
Being Well Podcast: Choosing The Roles We Play in Life
We explore the various roles we play in life, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.
Being Well Podcast: Authentically Developing Self-Worth
We talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of self-worth, and why more self-worth probably won’t turn you into a narcissistic a**hole.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.
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