Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance.
Being Well Podcast Episodes on:
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Being Well Podcast: Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
Being Well Podcast: How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.
Being Well Podcast: Is Self-Help Making You Miserable?
Dr. Rick and Forrest explore what’s really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues.
Being Well Podcast: The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
Dr. Rick and Forrest answer listener questions about perfectionism, the freeze response, trauma, and relationships.
Being Well Podcast: How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens.
Being Well Podcast: Why Modern Life Doesn’t Make Us Happy with Dr. Bill von Hippel
Forrest Hanson talks with evolutionary psychologist Dr. Bill von Hippel about a central paradox of modern life: life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious?
Being Well Podcast: How to Stop Overthinking: Rumination, OCD, and Breaking the Self-Awareness Trap
Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change.
Being Well Podcast: How to Get Your Life Together: The 90/10 Rule
Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?
Being Well Podcast: Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
12-Week LIVE Intensive to Manage Anxiety: Starts January 24th
Join Rick for 12 weekly, live sessions to deal with your anxiety so you can calm your body, clear your mind, and respond to stress and challenges with confidence and ease.
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