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In this episode, we cover the topic of motivation and how to pursue goals in healthy ways – with dedication, assertiveness, enthusiasm – while avoiding an unhealthy and overactive sense of passion – with pressure, irritation, anxiety, frustration, and anger.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Starting October 5, learn how to find strength in being open and vulnerable with others.
Starting October 5, explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are.
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.
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