Dr. Rick Hanson and Forrest kick off the new year by exploring how we can relate to the past, plan for the future, and get more from 2024.
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Being Well Podcast: Finding Your Joy: The Holiday Special with Elizabeth Ferreira
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.
Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
Being Well Podcast: How to Become a NEW Person
Learn how to step out of the way you’ve been previously, and into a new way of thinking, doing, and being.
Being Well Podcast: What Healthy Couples DON’T Do with Dr. Amy Morin
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
Being Well Podcast: Highly Sensitive People, Repairing with Family, and “Talking About Talking”: November Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more.
Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
Being Well Podcast: The Being Well Holiday Survival Guide
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges
Dr. Stephen Porges walks us through how lessons from polyvagal theory can be applied to recovering from traumatic experiences.
Being Well Podcast: Mastering Change with Brad Stulberg
Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
A 6-Week Course in Positive Brain Change - Half-Off
Starting November 2, learn Rick's HEAL method for overcoming your brain's negativity bias.
5-Week Course on Trauma - Half-Off
Starting November 30, explore practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds
When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.
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