Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, guilt trips, and contentment.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Forrest and Elizabeth discuss how to be yourself and get on the same team in a relationship.
Being Well Podcast: Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind.
Being Well Podcast: Emotional Regulation: How to Feel Your Feelings Flexibly
Dr. Rick and Forrest explore how emotional regulation helps us feel, manage, and process our emotions with greater skill and ease.
Being Well Podcast: Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout.
Being Well Podcast: The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest unpack how resentment – rooted in feeling wronged and powerless – damages relationships, and share ways to move from rumination toward agency, communication, and repair.
Being Well Podcast: What if You Aren’t Broken? Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients.
Being Well Podcast: AI Therapy: Should You Be Concerned? with Dr. Nick Jacobson
Dr. Rick and Forrest are joined by Dr. Nick Jacobson, to explore the risks and opportunities of AI therapy: Can a chatbot be good at therapy?
Being Well Podcast: How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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