Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
Being Well Podcast Episodes on:
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Being Well Podcast: Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest on the Being Well Podcast for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Being Well Podcast: Staying Curious, Embracing Change, and Relating to Media with Michael Krasny
Rick and Forrest are joined by award-winning journalist Michael Krasny for a Being Well episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways.
Being Well Podcast: Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
Being Well Podcast: Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.
Being Well Podcast: How to Create Massive Change with Dr. Benjamin Hardy
Dr. Benjamin Hardy helps us explore how we can create massive change by applying “10x thinking,” a mindset that embraces a radically different version of ourselves and our lives.
Being Well Podcast: Learning from Nature with Mark Coleman
Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being.
Being Well Podcast: ADHD 2.0 with Dr. John Ratey
Forrest Hansont, Rick Hanson, and Dr. John Ratey debunk common misconceptions about ADHD, explore how ADHD works in the brain, and discuss the surprising strengths and vulnerabilities of ADHD.
Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past
One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
Being Well Podcast
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