Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder.
Being Well Podcast Episodes on:
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Being Well Podcast: Codependency and Healthy Dependency with Nedra Glover Tawwab
Therapist and bestselling author Nedra Glover Tawwab joins Forrest to discuss the unintended consequences of the boundaries movement.
Being Well Podcast: Reducing Reactivity, Fear, and Anger with Sharon Salzberg
Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new children’s book Kind Karl.
Being Well Podcast: Why We Misunderstand Each Other: Fixing vs. Feeling with Elizabeth Ferreira
Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions).
Being Well Podcast: Building the Habit of Excellence with Brad Stulberg
Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence.
Being Well Podcast: Understanding Borderline Personality Disorder with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT).
Being Well Podcast: Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children.
Being Well Podcast: How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Forrest and Elizabeth discuss how to be yourself and get on the same team in a relationship.
Being Well Podcast: Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma.
Being Well Podcast: End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind.
Being Well Podcast
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Much of it isn’t very good.
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