Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge – Why and How, in Turbulent Times, which includes a Q&A and discussion.
Meditation + Talk: Practicing Seven Aspects of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Practicing Seven Aspects of Awakening, which includes a Q&A and discussion.
Meditation + Talk: Three Wise Efforts
In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts.