Meditation + Talk: The Metta Sutta – and Compassion’s Shadow
December 22, 2022

This Wednesday Night Meditation included a 34-minute meditation, a 51-minute talk, and a discussion about How to Disentangle Yourself in Challenging Relationships.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone! 

 

Meditation: The Metta Sutta – and Compassion’s Shadow

Download the Audio of this Meditation

 

 

 

 

Talk: The Metta Sutta – and Compassion’s Shadow

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These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

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These teachings are offered freely.

Offerings of dāna (donation) to support these teachings are received with much gratitude!
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Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

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