Meditation + Talk: The Seven Factors of Awakening – Starting with Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening – starting with Mindfulness.
Meditation + Talk: Lovingness and Peacefulness: Combining Compassion and Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Lovingness and Peacefulness: Combining Compassion and Equanimity.
Meditation + Talk: Equanimity: Inner Freedom with a Heart as Wide as the World
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Equanimity: Inner Freedom with a Heart as Wide as the World.
Meditation + Talk: The Metta Sutta – and Compassion’s Shadow
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Metta Sutta – and Compassion’s Shadow.
Meditation + Talk: Facing Loss, Illness, and Death: Practical Wisdom from the Buddha
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Facing Loss, Illness, and Death: Practical Wisdom from the Buddha.
Meditation + Talk: Confidence – The Power of Bodhicitta
In this Wednesday Night Meditation, guest speaker Kaira Jewel Lingo offers a talk and meditation on “Confidence – The Power of Bodhicitta.”
Meditation + Talk: The Joy of Unilateral Virtue
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Joy of Unilateral Virtue, including a Q&A and discussion.
Meditation + Talk: Introduction to a Koan – Washing Your Bowls
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Introduction to a Koan – Washing Your Bowls , which includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of the End of Anxiety
In this Wednesday Night Meditation, Dr. Rick Hanson discusses Anxiety – and the Noble Truth of An Eightfold Path Leads to the End of Anxiety, which also includes a Q&A and discussion.
Meditation + Talk: Anxiety – and the Noble Truth of Cessation
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety – and the Noble Truth of Cessation, which includes a Q&A and discussion.