Talk + Meditation: Welcoming the “Messengers” of Aging, Illness, Death – and Awakening
Aging, illness, and death are unavoidable. Learn how equanimity and love help you meet them—and live well, meanwhile.
Talk + Meditation: Using Mindfulness When You’re Triggered
In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves and others.
Talk + Meditation: Five Ways to Feel Less Anxious
Five powerful practices for meeting fear with mindfulness, compassion, action, and wisdom — and learning to live well, meanwhile.
Talk + Meditation: How to Trust Yourself
Learn how to rebuild self-trust, stop shrinking your life, and stay grounded when triggered. Also do a meditation on mindful breathing.
Talk + Meditation: Good IntentionsÂ
When the world feels morally confusing—or you’re hard on yourself for not being perfect—this talk explores how to reconnect with your good intentions, clarify your values, and live from the deeper goodness already moving through you.
Talk + Meditation: Finding a Way Forward through Grief
Grief is normal — but we can get stuck in it. Learn how to release rumination, hold loss in love, and give yourself permission to move forward.
Meditation + Talk: Lead with Peace and Purpose
Guest teacher Mandar Apte explored one of the central dilemmas of our time: how do we stay hopeful and take meaningful action in a world overwhelmed by violence, division, and despair?
Meditation + Talk: Key Steps in Your Personal Growth Journey
Discover six key turning points on the path of practice—from calming the mind to letting go of craving—and come home to the peaceful strength already inside you.
Meditation + Talk: The Quiet Strength You Already Have Inside
Feeling overwhelmed, stuck, or like you’re not enough? Learn how to stop striving, trust your inner wisdom, and tap into the quiet strength already in you.
Meditation + Talk: Engaged Buddhism – Including Today
Explore how engaged Buddhism connects inner healing with outer change—practical ways to face systemic suffering with wisdom, compassion, and courage.