Wednesday Meditations with Dr. Rick Hanson - Rick Hanson, PhD

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

Can’t make it live? Sign up to receive access to the recordings.

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Schedule:

5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

December 25 – No Sitting Group
January 1, 2025 – No Sitting Group

These teachings are offered freely, at no charge.

Donations to support these teachings are received with much gratitude!

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Recent Wednesday Meditations and Talks

Responding to Unwanted Speech

Dec 6, 2017

In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?

Dealing with Unwanted Speech

Nov 29, 2017

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Dealing with Unwanted Speech." More information about the San Rafael Meditation group can be found here.