Wednesday Meditations with Dr. Rick Hanson - Rick Hanson, PhD

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*

Email*

Phone

This field is for validation purposes and should be left unchanged.

We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.

Schedule:

5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

March 12 – Kristine Claghorn

March 19 – Tina Rasmussen

March 26 – Tina Rasmussen

April 9 – Maria Paula Jimenez

These teachings are offered freely, at no charge.

Donations to support these teachings are received with much gratitude!

Make a Donation

Recent Wednesday Meditations and Talks

Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times

Jun 24, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge – Why and How, in Turbulent Times, which includes a Q&A and discussion.

Meditation + Talk: Lived by Everything

Jun 17, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion.

Meditation + Talk: The Power of Love

Jun 10, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion.

Meditation + Talk: Openhearted Peacefulness

Jun 3, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion.

Meditation + Talk: The Impermanence of Experiences

May 27, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion.