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Wednesday Meditations

Free Weekly Talks and Meditations with Dr. Rick Hanson

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha. 

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

Can’t make it live? Sign up to receive access to the recordings.

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We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.

Schedule:

5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

December 25 – No Sitting Group
January 1, 2025 – No Sitting Group

These teachings are offered freely, at no charge.

Donations to support these teachings are received with much gratitude!
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Recent Wednesday Meditations and Talks

Meditation + Talk: Acceptance

Meditation + Talk: Acceptance

Oct 7, 2020

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion.

Or Search the Wednesday Meditation Archive by Topic:

Positive Neuroplasticity
Love, Peace, Compassion
Mindfulness Practice
Overcoming Difficulty
Personal Growth
Buddhist Teachings
Better Relationships
Social Issues
Transcendence

Questions?

You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)