Wednesday Meditations with Dr. Rick Hanson - Rick Hanson, PhD

Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.

Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.

Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET

Can’t make it live? Sign up to receive access to the recordings.

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Schedule:

5:45 pm Pacific time – (optional) Informal “chat” with others

6:00 pm – Guided meditation

6:35 pm – 10-minute Break

6:45 – 7:30 pm – Talk and Q&A

7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm

Guest Teachers:

December 25 – No Sitting Group
January 1, 2025 – No Sitting Group

These teachings are offered freely, at no charge.

Donations to support these teachings are received with much gratitude!

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Recent Wednesday Meditations and Talks

Meditation + Talk: How To Stay Up When Others Put You Down

Oct 29, 2021

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How To Stay Up When Others Put You Down, including a Q&A and discussion.

Meditation + Talk: How to Get Out of the War in Your Head

Oct 15, 2021

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Get Out of the War in Your Head, including a Q&A and discussion.

Meditation + Talk: The Emptiness of Interpersonal Upsets

Oct 7, 2021

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on The Emptiness of Interpersonal Upsets, including a Q&A and discussion.

Meditation + Talk: Taking Life Less Personally

Sep 30, 2021

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Taking Life Less Personally, including a Q&A and discussion.

Meditation + Talk: Honoring the Deepest Wants in Yourself and Others

Sep 23, 2021

In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Honoring the Deepest Wants in Yourself and Others, including a Q&A and discussion.