Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
We’ll also send you Rick’s free newsletters and updates. You can unsubscribe at any time, and your email address will never be shared or sold.
Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
Guest Teachers:
March 12 – Kristine Claghorn
March 19 – Tina Rasmussen
March 26 – Tina Rasmussen
April 9 – Maria Paula Jimenez
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Meditation + Talk: The Simple Power of Widening Your View
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Simple Power of Widening Your View.
Meditation + Talk: The Essence of Mindfulness, the Foundation of All Inner Practice
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Essence of Mindfulness, the Foundation of All Inner Practice.
Meditation + Talk: Appreciating the Many Kinds of Diversity, Including Inside Yourself
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating the Many Kinds of Diversity, Including Inside Yourself.
Meditation + Talk: The Multifaceted Powers of Mindfulness and Compassion Practices
In this Wednesday Night Meditation, guest teacher Lakiba Pittman offered a guided meditation and talk on The Multifaceted Powers of Mindfulness and Compassion Practices, which included a Q&A and discussion.
Meditation + Talk: Self-Reliance
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Self-Reliance.
Meditation + Talk: What Were You Like When You Were 9 Years Old?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Were You Like When You Were 9 Years Old?
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)