Wednesday Meditations
Free Weekly Talks and Meditations with Dr. Rick Hanson
Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Join Dr. Rick Hanson every Wednesday for a free meditation, talk, and discussion via Zoom. Everyone is welcome, and no background in meditation is needed. Rick draws on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
Sign Up to Join Me Every Wednesday, for Free
6:00 – 7:30 pm PT / 9:00 – 10:30 pm ET
Can’t make it live? Sign up to receive access to the recordings.
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Schedule:
5:45 pm Pacific time – (optional) Informal “chat” with others
6:00 pm – Guided meditation
6:35 pm – 10-minute Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups
in “breakout rooms,” ending by 8 pm
Guest Teachers:
March 12 – Kristine Claghorn
March 19 – Tina Rasmussen
March 26 – Tina Rasmussen
April 9 – Maria Paula Jimenez
These teachings are offered freely, at no charge.
Donations to support these teachings are received with much gratitude!
Recent Wednesday Meditations and Talks
Meditation + Talk: Making Efforts – The Third Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Making Efforts – The Third Factor of Awakening.
Meditation + Talk: The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness
In this Wednesday Night Meditation, guest teacher Linda Graham offered a meditation and talk on The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness.
Meditation + Talk: The Enlightenment Factor of “Investigation”
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Enlightenment Factor of “Investigation”.
Meditation + Talk: The Seven Factors of Awakening – Starting with Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening – starting with Mindfulness.
Meditation + Talk: Why Do We Take in the Good?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?
Meditation + Talk: Finding A Greater Wholeness
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Finding A Greater Wholeness.
Or Search the Wednesday Meditation Archive by Topic:
Questions?
You can find answers to commonly asked questions about the Wednesday Meditations here! (Or ask your own.)