Being Well Podcast: How to Make Learning STICK
We dive into Rick’s recently published study on our capacity for deliberate growth. We talk a bit about the neurological components of learning, how the study worked, and what the practical takeaways are to help us make learning stick.
Meditation + Talk: Cultivating a Wholehearted Practice
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice.
Be Benevolent
Liking feels good, it encourages us to approach and engage the world. Know what benevolence feels like in your body, heart, and mind, and realize that it is natural and normal. Appreciate some of the benevolence that buoys you along. Most people are fair-minded, empathic, cooperative, compassionate, and kind: in a word, benevolent.
Being Well Podcast: Understanding Borderline Personality Tendencies
We look at what to do when borderline tendencies show up in our lives even at sub-clinical levels. We discuss how to cultivate a healthy amount of sensitivity and tolerance to distress, how to regulate and nurture ourselves, and how to navigate relationships with others when they exhibit borderline tendencies.
Talk + Meditation + Discussion: Equanimity and Letting Go
In this Wednesday Night Meditation, guest teacher Kaira Jewel Lingo covered the topic of Equanimity and Letting Go.
See the Good in Others
See the good in others—it’s a simple but very powerful way to feel happier and more confident and become more loving.
Being Well Podcast: Rediscovering Your True Self: Parentification and the “Gifted Child”
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
Meditation + Talk: Opening to Deep Peace and Unconditioned Love
This Wednesday Night Meditation included a 31-minute meditation and a 44-minute talk and discussion, with guest teacher Stephen Snyder.Stephen Snyder began daily meditation and retreat practice in 1976. He was authorized to teach in 2007, and he is the author of...
Tune Into Others
Imagine being aware of the surface behavior of the people around you but oblivious to their inner life while they remain unmoved by your own.
Being Well Podcast: Connecting with Your Best Parts
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.