Being Well Podcast: Acceptance
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth.
How to Stick with Your Virtues and Good Purposes
Tips for how to stay on course, strong and motivated, as you reclaim your right to good health and self-esteem.
Dr. Rick Hanson on Bulletproof Radio
I was recently interviewed on the Bulletproof Radio podcast by Bulletproof founder Dave Asprey! Bulletproof Radio is one of the top health podcasts on iTunes, they have over half a million followers. We discussed how to get the best out of meaningful experiences,...
From Shame to Self-Worth: Development of Shame Spectrum Feelings in Childhood
Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot of traction in...
From Shame to Self-Worth: Evolutionary Neurobiology of Shame
This week we will continue from last week’s introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your...
From Shame to Self-Worth: Introduction
In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the...
Your Precious Life
This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all. Part 1: Your Precious Life Part 2: Being For Something Part 3: Being For Yourself Part 4: Reflections from the Porch Part 5: The Beauty of Life in the...
Do Freely
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
Lighten Up
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up.
Be Friendly
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it.
Embrace Fragility
Be mindful of both actual and potential fragility in yourself and others. Do what’s in your heart about what’s fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth.
Eat Right
Eating healthy is one way to be a good role model for your children. Good nutrition is a key part of maintaining your energy as a parent. Eating healthy helps parents stay good-humored and patient with children, even when the oatmeal starts flying.
Find the Good News
We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.
Admit Fault And Move On
Get beyond the hassle and bad feelings by admitting fault. Remind yourself how it’s in your own best interest to admit fault and move on. It takes a strong person to admit fault, and it puts us in a stronger position with others.