This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all.
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Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.
Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future.
The Buddha didn’t just tolerate joy — he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
