This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all.
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Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment.
Dr. Rick and Forrest explore why conflict feels so hard, how childhood shapes our conflict patterns, what healthy conflict and repair look like, how emotional flooding affects the brain and body, and the research behind what predicts relationship success.
Lakiba Pittman explores self-compassion, personal growth, and the small moments that guide us back to our truest selves.
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships.
