This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all.
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Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
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It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
