Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience

Being Well Podcast: Self-Help’s Biggest Misconceptions, Part 1: Therapy, Trauma, and Resilience

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, we explore some of the biggest misconceptions related to therapy, trauma, and what it means to be “resilient.”

Finding Agency in a Chaotic World

Finding Agency in a Chaotic World

The art of engaged life is to tap into healthy outrage, fieriness, fierce compassion, moral disgust, etc. without getting sucked into the “poisons” (Buddhist reference) of ill will, hatred, contempt, us-against-them tribalism.