Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
How have children experienced this year’s challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents.
Everyone wants to be a good friend, and a great parent. Parenting isn’t easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.
When you relax a bit and come back to yourself, the true gifts of parenting come back to mind, the ones that go deeper than giving our kids toys and games.
Everybody’s self-aware, to some degree — and here are some ways to get even better at it.