by Rick Hanson | Aug 7, 2023 | Being Well Podcast, Blog, Guest Experts, Negativity Bias, Therapy and Counseling
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
by Rick Hanson | Jul 3, 2023 | Being Well Podcast, Blog, Therapy and Counseling
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?
by Rick Hanson | Jun 19, 2023 | Achieving Your Goals, Being Well Podcast, Blog
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”
by Rick Hanson | May 2, 2022 | Achieving Your Goals, Addiction and Abuse, Being Well Podcast
On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.
by Rick Hanson | Jan 17, 2022 | Being Well Podcast, Who am I?
On this episode, Forrest and I discuss how we can identify and pursue our purpose, and why it’s so valuable to have one in the first place. We explore what questions and strategies can help us develop clarity on what we find meaningful, what our core values are, and how we’d like to spend a big chunk of our time.
by Rick Hanson | Aug 2, 2021 | Addiction and Abuse, Being Well Podcast, Dealing with Difficult People, Guest Experts, Negativity Bias, Relationships
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change for good.
by Rick Hanson | Mar 25, 2019 | Being Well Podcast, Guest Experts
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison.