by Rick Hanson | Jun 27, 2022 | Being Well Podcast, Who am I?
In this episode, we focus on how to accept, appreciate, and connect with our positive aspects, and how to deal with some of the developmental blocks that prevent us from embracing the good in ourselves.
by Rick Hanson | Jun 20, 2022 | Being Well Podcast, Guest Experts
Elizabeth shares her CPTSD origin story, what CPTSD feels like, and how to create a compassionate environment with or without a therapist so you can safely process grief, experience out repressed emotions, and learn to express your needs.
by Rick Hanson | Jun 14, 2021 | Being Well Podcast, Who am I?
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
by Rick Hanson | Oct 26, 2020 | Achieving Your Goals, Being Well Podcast, Who am I?
What are the most essential lessons we’ve ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life.
by Rick Hanson | Aug 31, 2020 | Being Well Podcast, Trauma and Traumatic Experiences
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD.
by Rick Hanson | Mar 2, 2020 | Being Well Podcast, Guest Experts, Trauma and Traumatic Experiences
Dr. Bruce Perry joins Forrest and me to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences.