Being Well Podcast: Confidence or Narcissism?
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?
Being Well Podcast: Mailbag: Learning to Let Go
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Being Well Podcast: Mailbag: Dealing with Hysteria and Violent Media
During this episode, we’re focusing on questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media.
Being Well Podcast: Finding the Sweet Spot with Christine Carter
In part two of our conversation with Dr. Christine Carter, we explore the “Sweet Spot,” that place of effortless effectiveness where we can be both productive and relaxed.
Being Well Podcast: Parenting and Intimate Relationships with Christine Carter
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.
Being Well Podcast: Becoming Bulletproof with Dave Asprey
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison.
Being Well Podcast: Healing Shame with Compassion
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.
Being Well Podcast: Understanding Shame
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin.
Being Well Podcast: OCD
On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.
Being Well Podcast: Minimalism and Success with Matt D’Avella
These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella.
Being Well Podcast: Managing Anxiety and Fear
How we can manage an anxious temperament, or help loved ones manage their own.
Being Well Podcast: Grit with Angela Duckworth
Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough.
Being Well Podcast: Why We Worry
We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament.