Being Well Podcast: Mailbag: Learning to Let Go
April 22, 2019

We love receiving messages from our listeners, and occasionally we get some great questions. Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go.

If you’d like to submit a question to be answered during a future mailbag, you can do so through the contact form on this page.

As a note, some of them have been lightly edited for clarity or to remove identifying details. In a few cases I broke one big question into a number of smaller questions, again to help make everything as clear as possible.

I hope you enjoy it!

Timestamps:

  • 1:25: Dealing with a hoarding addiction.
  • 15:23: The difference between chemical and natural states of mind.
  • 24:11: Should we bring pharmaceuticals into our mindfulness practice?

If you’d like to start making real, positive changes to your brain and your life, but you don’t have a lot of extra time, then you may want to check out Rick Hanson’s new program: Just One Minute.

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