Meditation + Talk: Three Ways to Steady Your Mind
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Meditation + Talk: Bottom-Up Healing and Growing
A “bottom-up” approach to challenges allows us to observe and engage with our emotions for deeper understanding and personal growth.
Meditation + Talk: Cultivating Patience with Loving Strength
Patience brings peace and allows us to pause and respond mindfully rather than react unskillfully—learn to apply it to your own inner and outer experiences.
Meditation + Talk: Making Your Own Life
Feeling stuck? Or, know someone who is struggling, and resisting help or change? We can move forward and grow with wisdom and patience.
Meditation + Talk: Reflections on the Path of Practice
Guest teacher Henry Shukman shares how the practice of being quiet and still can bring us to something deeper in our nature.
Meditation + Talk: Gathering and Dispersing: The Two Great Movements of the Heart
Balancing gathering and dispersing is vital. Overemphasis on gathering can cause anxiety and stress, while dispersing fosters openness and reduces mental strain, leading to less suffering.
Meditation + Talk: Confidence, Hope, and Fear with Ethan Nichtern
Confidence can be difficult to maintain in the face of challenges. Buddhism offers insight into the forces that shape our self-perception and well-being.
Meditation + Talk: 7 Practices for Dealing with Regrets
We all have regrets. Meditate on Resting in Contentment and Releasing Craving. Then learn 7 Practices for Dealing with Regrets.
Meditation + Talk: Healing Regrets
Regret can be a heavy burden. As we reflect on our mistakes and regrets, it’s essential to explore our underlying good intentions and embrace openheartedness.
Meditation + Talk: Love Refuses to Despair
Learn how to apply the wisdom of the Dharma to personal and global challenges. Meditate on Letting Go of Preoccupations and Resting in what’s good.