In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.

In this Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion.

Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago.