We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo talks about cultivating trust and equanimity in the face of uncertainty. We discuss opening to the unknown, taking action as an antidote to anxiety, and having equanimity when things work out and when they don’t.
Being Well Podcast: Creating an Abundance Mindset
On this episode of Being Well, Forrest and I talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move toward the authentic experience of abundance.
Being Well Podcast: Finding Your Passion and Purpose
On this episode, Forrest and I discuss how we can identify and pursue our purpose, and why it’s so valuable to have one in the first place. We explore what questions and strategies can help us develop clarity on what we find meaningful, what our core values are, and how we’d like to spend a big chunk of our time.
Being Well Podcast: Joy in Difficult Times with James Baraz
Today we focus on step four of James Baraz’ 10 steps to awakening joy: how to find joy in difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.
Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal
On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.
Being Well Podcast: How to Get the Most Out of 2022
Today on Forrest and Dr. Rick discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward other people.
Top 10 Episodes of the Being Well Podcast for 2021
We had a productive year, with some extraordinary guests and equally compelling topics. Though not an easy choice, we pick what we think are the top Being Well podcasts for 2021.
Being Well Podcast: Navigating Familial Estrangement
Today we discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward others.
Being Well Podcast: Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Today, Forrest and Dr. Rick Hanson expand their conversation on relationships to explore what traits to look for in a potential partner and in your dynamic with them. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search.
Being Well Podcast
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